Online nutrition counseling for women—helping you care for your food, body, and health with clarity and peace.

your body is good

In a culture where so many women feel confused, discouraged, or at odds with their bodies, peace can feel out of reach.

but this isn’t your only option

Whether you're exhausted by food and body anxiety, navigating a medical condition, or simply trying to care for your health without becoming consumed by it, there's a different way forward.

A way that honors your body as inherently good and worthy of care.

Hi, I’m Shelby, founder of Good Body Nutrition.

As someone who navigated chronic illness from childhood and spent years struggling with my relationship with food and body, I intimately understand the challenges you're facing.

Through my personal journey and professional training as a Registered Dietitian, I discovered that true wellness comes from working with your body, not against it.

Now, I help women make peace with their food, bodies, and health so they can share their light with the world and live fully alive.

Today, I lead a team of dietitians at Good Body Nutrition who share this same approach, offering steady, compassionate, evidence-based care to women in all seasons of health.

"The glory of God is man
fully alive". - St. Irenaeus

Good Body Nutrition offers personalized nutrition therapy and coaching to help you…

Make peace with food and your body

Live fully rather than controlled by thoughts of food

Navigate health challenges with confidence

What you can expect from working with us

Peaceful Approach

Transform your relationship with food and body through a non diet approach that honors your values.

Clinical Expertise

Get support from a Registered Dietitian who understands the whole picture of health and healing.

Personalized Care

Receive individualized guidance and practical tools to help you reach your health goals with peace and clarity.

get started today

What my clients are saying

My life has been transformed through working alongside Good Body Nutrition. Within the first preliminary meeting, Shelby helped me find answers that I had sought elsewhere for a decade! And Shelby's support continued strong over months of recovery from disordered eating. I've made phenomenal progress, I'm so grateful for this experience, and I highly recommend Good Body Nutrition for anyone who struggles in their relationship with food

Amanda S.
Shelby worked with me to meet some very specific goals, and her advice was so helpful to my understanding of how to manage some of the health conditions I live with from a dietary perspective.

Lisa P.
I met Shelby very providentially at a Women's Conference. I had just been diagnosed with ulcerative colitis, and I was doing a very strict diet, and I was having a horrible time with it! It was basically like a cleanse, but it was not working. I was very stressed out about food and what I could and couldn't eat, because the author who I was following was swearing by her diet plan. Shelby helped me put the pieces back together of my diet plan and also helped me incorporate new foods into my diet that are supportive and helpful of ulcerative colitis. I appreciated her well-researched and sound advice. I am now back to a normal, healthy diet, and I have great variety in what I eat. Plus, I enjoy what I am eating again!

RW
Leaving session with Shelby always left me feeling grounded and rooted in my values and beliefs around food and my body. Shelby always brought a sense of calm and a realistic perspective to these conversations around food and body image that can otherwise feel confusing and overwhelming.

Hannah S.

Want to work together?

Reach out today and let’s get started on your health journey.

get started